Join us for a free 30 minute discussion.

This is a simple video meeting to discuss your current situation and determine whether a tailored home exercise plan is suitable for you.

If it is, and you like what you hear, we can then discuss the next steps to designing a personalised exercise program.

At the very least we will give you some simple tips to help you improve your quality of life and the outcomes of your treatment.

There are limited spots available for our free consultations so, if you would like to talk, please complete this form to book a time.