We deliver personalised, targeted exercise programs to people diagnosed with cancer and other chronic diseases. We also offer physiotherapy, clinical pilates, yoga, massage, quiet space, social areas and information sessions.
Some clients may require a referral from a GP or specialist. Ask about this at your next visit or come in for your initial assessment and we can guide you.
A referral is necessary if you are attending through Veterans Affairs or Medicare (TCA/EPC). If you are unsure contact our reception staff on (02) 4001 0113 or 0447 462 050.
Our reception staff ((02) 4001 0113 or 0447 462 050) will assist you with making an appointment at a convenient time.
Initial consultation will take approximately 1 hour. This ensures time to talk to you about your condition, your goals, wants and needs, gain an understanding of any limitations or side effects you may be experiencing, conduct a physical assessment, and put together a suitable and individualised program.
Follow up consultations and final assessments will take approximately 30 minutes.
Exercise sessions last for approximately 1 hour.
Sessions start from 07:00 am until 5:00 pm Monday to Friday.
Sessions outside these times may be available upon request.
- Information/referral from a doctor/specialist etc.
- List of current medications.
- Water bottle – filtered water is available.
- Sweat towel.
- Any equipment necessary for your medical condition, example portable oxygen, blood glucose meter etc.
Comfortable exercise clothing and a pair of closed training shoes.
We have ample dedicated parking at the front of our building. Unit 2/4 Ironbark Close Warabrook.
Payment may be made by cash, EFTPOS or direct debit to our bank account. We also have a HICAPS facility for use with your private health insurance card. TCA/EPC claims, arranged through your GP, can be made through our reception staff on (02) 4001 0113 or 0447 462 050.
Call reception to book into an exercise class.