Home Programs

Here’s how our Home Programs Work:

  • First, we will have a simple video meeting with you to discuss your current needs and how we can best help you with a physical assessment.

  • A trained clinician will then prepare your personalized home exercise program, which is posted to your online membership area.

  • You will be able to see the detailed program and videos demonstrating every exercise.

  • You can schedule a monthly progress meeting and we can adjust your program as required.

  • Access to our exclusive Facebook group – A source of information as well as a place to share experiences with individuals going through similar life events.

  • Plus, your trainer will be available for calls and advice upon request.

Backed By Medical Research

Regular exercise after cancer diagnosis will increase survival rates by 30-60%, with the strongest effects for breast, colorectal and prostate cancers.

Emerging evidence highlights that regular exercise before, during and/or following cancer treatment decreases other adverse side effects and is associated with reduced risk of developing new cancers and comorbid conditions. To maximise safety and therapeutic effect, exercise should be prescribed and delivered under the direction of an Accredited Exercise Physiologist or Physiotherapist with a focus on transitioning to ongoing self-managed exercise

If the effects of exercise could be prescribed in a pill, it would be the most prescribed pill in the world. If this pill had the fraction of the benefits of exercise, it would be viewed as a major breakthrough in cancer care.

Associate Professor Prue Cormie
Mary MacKillop Institute for Health Research


Loved by people just like you.

Book a Free, No-Obligation Consultation

Simply fill in the form below. It’s a 15 minute video meeting to discuss your current situation and determine whether a tailored home exercise plan is suitable for you. If it is, and you like what you hear, we can then discuss the next steps to designing a personalised exercise program.

Or, if you’re ready to sign up now for your paid consultation (including your first month of membership), please click here.