Home Programs

Backed By Medical Research

Regular exercise after cancer diagnosis will increase survival rates by 30-60%, with the strongest effects for breast, colorectal and prostate cancers.

Emerging evidence highlights that regular exercise before, during and/or following cancer treatment decreases other adverse side effects and is associated with reduced risk of developing new cancers and comorbid conditions. To maximise safety and therapeutic effect, exercise should be prescribed and delivered under the direction of an Accredited Exercise Physiologist or Physiotherapist with a focus on transitioning to ongoing self-managed exercise

If the effects of exercise could be prescribed in a pill, it would be the most prescribed pill in the world. If this pill had the fraction of the benefits of exercise, it would be viewed as a major breakthrough in cancer care.

Associate Professor Prue Cormie
Mary MacKillop Institute for Health Research


Loved by people just like you.

Ready to Start Your Exercise Program?

Contact us today to book your Home Exercise Program Appointment

An initial assessment with a trained clinician

A personalised home exercise program, posted to your online membership area

✔ 3 months access to the Home Programs platform (valued at $195)

✔ Access to our exclusive Facebook Group – A source of information as well as a place to share experiences with individuals going through similar life events

✔ 3 months of contact with your clinician as and when needed to modify or change your program.

All for just $175

"*" indicates required fields